Yoga: Sun Salutations

At today's vinyasa flow class I was asked for things that people can practice at home, in order to keep moving forward with yoga. A personal practice is absolutely key to making real progress with yoga but it can take time before you know enough poses to feel comfortable practising at home. 

A great starting point is the sun salutations - Sun salutations A and B. In the Ashtanga tradition (on which vinyasa flow is based) they do five of each, every time. I'd say that doing 3 of each, each day, would be fantastic. 

Apologies that it's just at home - no glam location etc. If I get organised I'll try and do it in the studio tomorrow before my next class. Here it is though to be getting on with: 

Sun Salutation A

Sun Salutation B 

The new venue for vinyasa flow yoga

Because a picture tells a thousand words, here's a photo of the beautiful new venue for vinyasa flow yoga (and hopefully also for mother and baby yoga, soon).  The class is term time only, on a Tuesday evening at 7.45pm. 

NB There will be no class on 14th June I'm afraid as I'm away. 

New Venue for Vinyasa Flow

From the beginning of the summer term (12th April is the first class of next term), Vinyasa Flow yoga classes will be at The Studio, 4 Merrilyn Close, Claygate. KT10 0EQ. The class is term time only, Tuesday evenings 7.45pm-845pm. 

The Studio is in the garden of 4 Merrilyn Close, so follow the path round to the right of the house and you'll see it in front of you. 

It's a beautiful, peaceful, studio, with lovely garden views. May the Springtime energy filter into our practice too!

Pregnancy Yoga is still at the same location (The Complementary Health Partnership, Sydney Terrace).