At today's vinyasa flow class I was asked for things that people can practice at home, in order to keep moving forward with yoga. A personal practice is absolutely key to making real progress with yoga but it can take time before you know enough poses to feel comfortable practising at home.
A great starting point is the sun salutations - Sun salutations A and B. In the Ashtanga tradition (on which vinyasa flow is based) they do five of each, every time. I'd say that doing 3 of each, each day, would be fantastic.
Apologies that it's just at home - no glam location etc. If I get organised I'll try and do it in the studio tomorrow before my next class. Here it is though to be getting on with:
Sun Salutation A
Sun Salutation B