I know... yoga teacher suggests a smoothie... nothing revolutionary there... but we've been ill in this house for about ten days (a lovely relay routine of illness) and no-one's appetite is back to normal yet. So in the interest of feeding myself something more nutritious than dry toast, I made a smoothie.
one banana
one avocado
couple of tablespoons of walnuts
three tablespoons of vanilla soy yoghurt
a cup of unroasted almond milk
I'm sure this could happily be made with cow's milk yoghurt and milk but it gives me spots, so I'm mostly dairy free.
It was delicious and my husband declared it "The nicest smoothie he's ever eaten" (which considering he's had quite a few, I consider a serious accolade).